Corn, sweet, yellow and white kernels, fresh, raw
FDC ID: 2710826
At a glance
Corn, sweet, yellow and white kernels, fresh, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.8g of protein, 1.6g of fat, 14.7g of carbohydrates. It is an especially good source of riboflavin (11% of the Daily Value), niacin (10% of the Daily Value), vitamin b6 (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.8
g
Total Fat
1.6
g
Total Carbohydrate
14.7
g
Dietary Fiber
2.4
g
Nutrition profile of Corn, sweet, yellow and white kernels, fresh, raw
The per-100g nutrient profile of Corn, sweet, yellow and white kernels, fresh, raw is shown below.
Key nutrients and what they do
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 10%supports energy metabolism and skin/mucosal health
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.8 g | 0.8 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 14.7 g | 4.2 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 80.25 g | — | |
| Protein | 2.79 g | 5.6% | |
| Total Fat | 1.63 g | 2.1% | |
| Total Carbohydrate | 14.69 g | 5.3% | |
| Dietary Fiber | 2.43 g | 8.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 0.66 mg | 0.1% | |
| Magnesium | 25.76 mg | 6.1% | |
| Phosphorus | 75.46 mg | 6.0% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.19 mg | 8.3% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.14 mg | 10.6% | |
| Niacin | 1.59 mg | 10.0% | |
| Vitamin B6 | 0.15 mg | 8.8% |
Frequently Asked Questions
What are the macros in Corn, sweet, yellow and white kernels, fresh, raw?
Per 100g, Corn, sweet, yellow and white kernels, fresh, raw provides 2.8g protein, 1.6g fat, 14.7g carbohydrates.
What vitamins and minerals does Corn, sweet, yellow and white kernels, fresh, raw provide?
Per 100g, Corn, sweet, yellow and white kernels, fresh, raw is a notable source of Riboflavin (about 11% of the Daily Value), Niacin (about 10% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, yellow and white kernels, fresh, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)