Tempeh
FDC ID: 174272
At a glance
Tempeh is a calorie-dense food in the Legumes and Legume Products category, providing 192 kcal per 100g. Each 100g supplies 20.3g of protein, 10.8g of fat, 7.6g of carbohydrates. It is an especially good source of copper (62% of the Daily Value), manganese (57% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
20.3
g
Total Fat
10.8
g
Total Carbohydrate
7.6
g
Nutrition profile of Tempeh
Tempeh provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 62%aids iron use and the formation of red blood cells and collagen
- Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tempeh
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 192 kcal | 54 kcal |
| Protein | 20.3 g | 5.8 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 7.6 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 59.65 g | — | |
| Protein | 20.29 g | 40.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.80 g | 13.8% | |
| Total Carbohydrate | 7.64 g | 2.8% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 412 mg | 8.8% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 266 mg | 21.3% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.56 mg | 62.2% | |
| Manganese | 1.30 mg | 56.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 2.64 mg | 16.5% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tempeh have?
Tempeh has 192 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tempeh?
Per 100g, Tempeh provides 20.3g protein, 10.8g fat, 7.6g carbohydrates.
Is Tempeh a good source of protein?
Yes — Tempeh provides 20.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Tempeh high in?
Per 100g, Tempeh is a notable source of Copper (about 62% of the Daily Value), Manganese (about 57% of the Daily Value), Protein (about 41% of the Daily Value).
What is the source of this nutrition data for Tempeh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)