Snacks, candy bits, yogurt covered with vitamin C
FDC ID: 174798
At a glance
Snacks, candy bits, yogurt covered with vitamin C is a high-calorie food in the Snacks category, providing 415 kcal per 100g. Each 100g supplies 0g of protein, 7.5g of fat, 86.9g of carbohydrates. It is an especially good source of calcium (39% of the Daily Value), vitamin b12 (32% of the Daily Value), total carbohydrate (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
415
kcal
Protein
0
g
Total Fat
7.5
g
Total Carbohydrate
86.9
g
Dietary Fiber
0.2
g
Nutrition profile of Snacks, candy bits, yogurt covered with vitamin C
Snacks, candy bits, yogurt covered with vitamin C provides about 415 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Calcium 39%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 415 kcal | 118 kcal |
| Protein | 0 g | 0 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 86.9 g | 24.6 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 415 kcal | 20.8% | |
| Water | 3.73 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 7.50 g | 9.6% | |
| Total Carbohydrate | 86.90 g | 31.6% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 338 mg | 7.2% | |
| Calcium | 500 mg | 38.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 6 μg | 10.9% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.34 mg | 26.4% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.50 mg | 15.0% |
Frequently Asked Questions
How many calories are in Snacks, candy bits, yogurt covered with vitamin C per 100g?
Snacks, candy bits, yogurt covered with vitamin C has 415 kcal (calories) per 100g.
What are the macros in Snacks, candy bits, yogurt covered with vitamin C?
Per 100g, Snacks, candy bits, yogurt covered with vitamin C provides 0g protein, 7.5g fat, 86.9g carbohydrates.
What vitamins and minerals does Snacks, candy bits, yogurt covered with vitamin C provide?
Per 100g, Snacks, candy bits, yogurt covered with vitamin C is a notable source of Calcium (about 39% of the Daily Value), Vitamin B12 (about 32% of the Daily Value), Total Carbohydrate (about 32% of the Daily Value).
What is the source of this nutrition data for Snacks, candy bits, yogurt covered with vitamin C?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)