Pork, fresh, variety meats and by-products, brain, cooked, braised
FDC ID: 168265
At a glance
Pork, fresh, variety meats and by-products, brain, cooked, braised is a moderate-calorie food in the Pork Products category, providing 138 kcal per 100g. Each 100g supplies 12.1g of protein, 9.5g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (851% of the Daily Value), vitamin b12 (59% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
12.1
g
Total Fat
9.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, brain, cooked, braised provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 138 kcal | 39 kcal | 117 kcal | 156 kcal |
| Protein | 12.1 g | 3.4 g | 10.3 g | 13.7 g |
| Fat | 9.5 g | 2.7 g | 8.1 g | 10.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 75.88 g | — | |
| Protein | 12.14 g | 24.3% | |
| Cholesterol | 2552 mg | 850.7% | |
| Total Fat | 9.51 g | 12.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 91 mg | 4.0% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 1.82 mg | 10.1% | |
| Zinc | 1.48 mg | 13.5% | |
| Copper | 0.26 mg | 29.2% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 3.33 mg | 20.8% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 1.42 μg | 59.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, brain, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, brain, cooked, braised has 138 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, brain, cooked, braised?
Per 100g, Pork, fresh, variety meats and by-products, brain, cooked, braised provides 12.1g protein, 9.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, brain, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, brain, cooked, braised has about 117 kcal and 10.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, variety meats and by-products, brain, cooked, braised provide?
Per 100g, Pork, fresh, variety meats and by-products, brain, cooked, braised is a notable source of Cholesterol (about 851% of the Daily Value), Vitamin B12 (about 59% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, brain, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)