Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Name: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168554

Vegetables and Vegetable Products

At a glance

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 108 kcal per 100g. Each 100g supplies 2.0g of protein, 4.9g of fat, 14.4g of carbohydrates. It is an especially good source of sodium (11% of the Daily Value), dietary fiber (8% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

108

kcal

Protein

2.0

Total Fat

4.9

Total Carbohydrate

14.4

Dietary Fiber

2.2

Nutrition profile of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine provides about 108 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
Thiamin 7%helps convert carbohydrates into energy and supports nerve function
Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	108 kcal	31 kcal
Protein	2.0 g	0.6 g
Fat	4.9 g	1.4 g
Carbs	14.4 g	4.1 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	108 kcal	5.4%
Water	77.48 g	—
Protein	2.05 g	4.1%
Cholesterol	3 mg	1.0%
Total Fat	4.93 g	6.3%
Total Carbohydrate	14.40 g	5.2%
Dietary Fiber	2.20 g	7.9%
Sodium	263 mg	11.4%
Potassium	145 mg	3.1%
Calcium	35 mg	2.7%
Magnesium	19 mg	4.5%
Phosphorus	60 mg	4.8%
Iron	0.19 mg	1.1%
Zinc	0.24 mg	2.2%
Copper	0.02 mg	2.4%
Manganese	0.00 mg	0.1%
Selenium	0.50 μg	0.9%
Retinol	40 μg	—
Vitamin A	44 μgRAE	4.9%
Vitamin D	0 μg	0.0%
Thiamin	0.08 mg	6.6%
Riboflavin	0.08 mg	5.9%
Niacin	0.76 mg	4.8%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0 μg	0.0%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine have?

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 108 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?

Per 100g, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine provides 2.0g protein, 4.9g fat, 14.4g carbohydrates.

What is the source of this nutrition data for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?

These per-100g values come from USDA FoodData Central (public domain).

Garlic, raw Onions, white, raw Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Potatoes, hash brown, refrigerated, unprepared Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Sweet Potatoes, french fried, frozen as packaged, salt added in processing Tomato and vegetable juice, low sodium Hearts of palm, raw Yeast extract spread Sweet Potatoes, french fried, crosscut, frozen, unprepared Sweet Potato puffs, frozen, unprepared

Dietary Fiber-Rich Foods Vitamin B1-Rich Foods Vitamin A-Rich Foods