Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
FDC ID: 171756
At a glance
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a calorie-dense food in the Beef Products category, providing 163 kcal per 100g. Each 100g supplies 30.1g of protein, 4.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), protein (60% of the Daily Value), niacin (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
163
kcal
Protein
30.1
g
Total Fat
4.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides about 163 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 85%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 51%supports energy metabolism and skin/mucosal health
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 163 kcal | 46 kcal | 139 kcal | 184 kcal |
| Protein | 30.1 g | 8.5 g | 25.6 g | 34.0 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 163 kcal | 8.2% | |
| Water | 63.99 g | — | |
| Protein | 30.08 g | 60.2% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 4.79 g | 6.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 2.90 mg | 16.1% | |
| Zinc | 4.63 mg | 42.1% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 26.90 μg | 48.9% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.28 mg | 21.4% | |
| Niacin | 8.18 mg | 51.1% | |
| Vitamin B6 | 0.79 mg | 46.3% | |
| Vitamin B12 | 2.04 μg | 85.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 163 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Per 100g, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 30.1g protein, 4.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has about 139 kcal and 25.6g of protein, converted from the per-100g USDA values.
Is Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted a good source of protein?
Yes — Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 30.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in?
Per 100g, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 85% of the Daily Value), Protein (about 60% of the Daily Value), Niacin (about 51% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)