Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
FDC ID: 170813
At a glance
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 196 kcal per 100g. Each 100g supplies 19.2g of protein, 13.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (118% of the Daily Value), zinc (64% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
19.2
g
Total Fat
13.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 118%is essential for red blood cell formation and nerve function
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 19.2 g | 5.4 g | 16.3 g | 21.7 g |
| Fat | 13.3 g | 3.8 g | 11.3 g | 15.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 66.70 g | — | |
| Protein | 19.17 g | 38.3% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 13.26 g | 17.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 2.19 mg | 12.2% | |
| Zinc | 6.99 mg | 63.5% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 22.90 μg | 41.6% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 4.03 mg | 25.2% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 2.82 μg | 117.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 kcal (calories) per 100g.
What are the macros in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 19.2g protein, 13.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has about 167 kcal and 16.3g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Yes — Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 19.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provide?
Per 100g, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 118% of the Daily Value), Zinc (about 64% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)