Lettuce, cos or romaine, raw

Name: Lettuce, cos or romaine, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 746769

Vegetables and Vegetable Products

Lettuce, cos or romaine, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: calories 17kcal, protein 1.24g, fat 0.26g, carbohydrates 3.24g, fiber 1.8g. is an excellent source of Vitamin C (113% Daily Value); is a good source of Vitamin A (48% Daily Value).

Energy

kcal

Protein

1.2

Total Fat

0.3

Total Carbohydrate

3.2

Dietary Fiber

1.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	17 kcal	0.9%
Water	94.70 g	—
Protein	1.24 g	2.5%
Total Fat	0.26 g	0.3%
Total Carbohydrate	3.24 g	1.2%
Dietary Fiber	1.80 g	6.4%
Potassium	253 mg	5.4%
Calcium	35 mg	2.7%
Magnesium	13.70 mg	3.3%
Phosphorus	30 mg	2.4%
Iron	0.95 mg	5.3%
Zinc	0.25 mg	2.3%
Copper	0.05 mg	5.3%
Manganese	0.13 mg	5.5%
Selenium	0.40 μg	0.7%
Vitamin A	436 μgRAE	48.4%
Vitamin E	0.14 mg	0.9%
Thiamin	0.08 mg	6.6%
Riboflavin	0.07 mg	5.5%
Niacin	0.32 mg	2.0%
Vitamin B6	0.08 mg	4.6%
Folate	50 μg	12.5%
Vitamin C	102 mg	113.3%