Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
FDC ID: 169583
At a glance
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a high-calorie food in the Sweets category, providing 492 kcal per 100g. Each 100g supplies 4.3g of protein, 21.1g of fat, 71.2g of carbohydrates. It is an especially good source of copper (38% of the Daily Value), total fat (27% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
492
kcal
Protein
4.3
g
Total Fat
21.1
g
Total Carbohydrate
71.2
g
Dietary Fiber
2.8
g
Nutrition profile of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies provides about 492 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 38%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 492 kcal | 139 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 21.1 g | 6.0 g |
| Carbs | 71.2 g | 20.2 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 492 kcal | 24.6% | |
| Water | 1.70 g | — | |
| Protein | 4.33 g | 8.7% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 21.13 g | 27.1% | |
| Total Carbohydrate | 71.19 g | 25.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 146 mg | 11.7% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.34 mg | 38.2% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 56 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 0.27 mg | 1.7% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4 mg | 4.4% |
Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies per 100g?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 492 kcal (calories) per 100g.
What are the macros in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies provides 4.3g protein, 21.1g fat, 71.2g carbohydrates.
What vitamins and minerals does Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies provide?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a notable source of Copper (about 38% of the Daily Value), Total Fat (about 27% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)