Veal, shank (fore and hind), separable lean only, raw
FDC ID: 172570
At a glance
Veal, shank (fore and hind), separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 108 kcal per 100g. Each 100g supplies 19.3g of protein, 2.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (57% of the Daily Value), niacin (48% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
19.3
g
Total Fat
2.8
g
Total Carbohydrate
0
g
Nutrition profile of Veal, shank (fore and hind), separable lean only, raw
Veal, shank (fore and hind), separable lean only, raw provides about 108 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 57%is essential for red blood cell formation and nerve function
- Niacin 48%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 108 kcal | 31 kcal | 92 kcal | 122 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 2.8 g | 0.8 g | 2.4 g | 3.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 77.45 g | — | |
| Protein | 19.28 g | 38.6% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 2.83 g | 3.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 4.02 mg | 36.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 8 μg | 14.5% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 7.60 mg | 47.5% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 1.37 μg | 57.1% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean only, raw per 100g?
Veal, shank (fore and hind), separable lean only, raw has 108 kcal (calories) per 100g.
What are the macros in Veal, shank (fore and hind), separable lean only, raw?
Per 100g, Veal, shank (fore and hind), separable lean only, raw provides 19.3g protein, 2.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shank (fore and hind), separable lean only, raw?
A 3 oz (85g) serving of Veal, shank (fore and hind), separable lean only, raw has about 92 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Veal, shank (fore and hind), separable lean only, raw high in protein?
Yes — Veal, shank (fore and hind), separable lean only, raw provides 19.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, shank (fore and hind), separable lean only, raw provide?
Per 100g, Veal, shank (fore and hind), separable lean only, raw is a notable source of Vitamin B12 (about 57% of the Daily Value), Niacin (about 48% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Veal, shank (fore and hind), separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)