Walrus, meat and subcutaneous fat raw (Alaska Native)
FDC ID: 168030
At a glance
Walrus, meat and subcutaneous fat raw (Alaska Native) is a calorie-dense food in the Other category, providing 282 kcal per 100g. Each 100g supplies 16.3g of protein, 24.1g of fat, 0g of carbohydrates. It is an especially good source of iron (52% of the Daily Value), protein (33% of the Daily Value), total fat (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
16.3
g
Total Fat
24.1
g
Total Carbohydrate
0
g
Nutrition profile of Walrus, meat and subcutaneous fat raw (Alaska Native)
Walrus, meat and subcutaneous fat raw (Alaska Native) provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 52%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 16.3 g | 4.6 g |
| Fat | 24.1 g | 6.8 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 58.90 g | — | |
| Protein | 16.30 g | 32.6% | |
| Total Fat | 24.10 g | 30.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 9.40 mg | 52.2% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.32 mg | 24.6% |
Frequently Asked Questions
How many calories are in Walrus, meat and subcutaneous fat raw (Alaska Native) per 100g?
Walrus, meat and subcutaneous fat raw (Alaska Native) has 282 kcal (calories) per 100g.
What are the macros in Walrus, meat and subcutaneous fat raw (Alaska Native)?
Per 100g, Walrus, meat and subcutaneous fat raw (Alaska Native) provides 16.3g protein, 24.1g fat, 0g carbohydrates.
Is Walrus, meat and subcutaneous fat raw (Alaska Native) high in protein?
Yes — Walrus, meat and subcutaneous fat raw (Alaska Native) provides 16.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Walrus, meat and subcutaneous fat raw (Alaska Native) provide?
Per 100g, Walrus, meat and subcutaneous fat raw (Alaska Native) is a notable source of Iron (about 52% of the Daily Value), Protein (about 33% of the Daily Value), Total Fat (about 31% of the Daily Value).
What is the source of this nutrition data for Walrus, meat and subcutaneous fat raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)