Pork, pickled pork hocks
FDC ID: 169157
At a glance
Pork, pickled pork hocks is a calorie-dense food in the Pork Products category, providing 171 kcal per 100g. Each 100g supplies 19.1g of protein, 10.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), sodium (46% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
171
kcal
Protein
19.1
g
Total Fat
10.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, pickled pork hocks
Pork, pickled pork hocks provides about 171 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 21%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 171 kcal | 48 kcal | 145 kcal | 193 kcal |
| Protein | 19.1 g | 5.4 g | 16.2 g | 21.6 g |
| Fat | 10.5 g | 3.0 g | 9.0 g | 11.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 171 kcal | 8.6% | |
| Water | 68.02 g | — | |
| Protein | 19.11 g | 38.2% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 10.54 g | 13.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1050 mg | 45.7% | |
| Potassium | 47 mg | 1.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 26.30 μg | 47.8% | |
| Retinol | 23 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Vitamin K | 6 μg | 5.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.51 μg | 21.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, pickled pork hocks have?
Pork, pickled pork hocks has 171 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, pickled pork hocks?
Per 100g, Pork, pickled pork hocks provides 19.1g protein, 10.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, pickled pork hocks?
A 3 oz (85g) serving of Pork, pickled pork hocks has about 145 kcal and 16.2g of protein, converted from the per-100g USDA values.
Is Pork, pickled pork hocks a good source of protein?
Yes — Pork, pickled pork hocks provides 19.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, pickled pork hocks high in?
Per 100g, Pork, pickled pork hocks is a notable source of Selenium (about 48% of the Daily Value), Protein (about 38% of the Daily Value), Cholesterol (about 30% of the Daily Value).
What is the source of this nutrition data for Pork, pickled pork hocks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)