Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
FDC ID: 174498
At a glance
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is a calorie-dense food in the Poultry Products category, providing 229 kcal per 100g. Each 100g supplies 22.6g of protein, 15.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), cholesterol (46% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
229
kcal
Protein
22.6
g
Total Fat
15.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised provides about 229 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Vitamin B12 18%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 229 kcal | 65 kcal | 195 kcal | 259 kcal |
| Protein | 22.6 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 229 kcal | 11.5% | |
| Water | 61.93 g | — | |
| Protein | 22.57 g | 45.1% | |
| Cholesterol | 139 mg | 46.3% | |
| Total Fat | 15.43 g | 19.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 1.64 mg | 14.9% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 26.60 μg | 48.4% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.16 mg | 12.1% | |
| Niacin | 5.28 mg | 33.0% | |
| Vitamin B6 | 0.39 mg | 22.6% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised have?
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 229 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?
Per 100g, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised provides 22.6g protein, 15.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has about 195 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised a good source of protein?
Yes — Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised provides 22.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised high in?
Per 100g, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is a notable source of Selenium (about 48% of the Daily Value), Cholesterol (about 46% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)