Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Name: Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169268

Vegetables and Vegetable Products

At a glance

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is a high-calorie food in the Vegetables and Vegetable Products category, providing 333 kcal per 100g. Each 100g supplies 3.5g of protein, 18.7g of fat, 39.7g of carbohydrates. It is an especially good source of sodium (27% of the Daily Value), total fat (24% of the Daily Value), energy (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

333

kcal

Protein

3.5

Total Fat

18.7

Total Carbohydrate

39.7

Dietary Fiber

3.2

Nutrition profile of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provides about 333 kcal per 100g, a high energy density.

Key nutrients and what they do

Niacin 17%supports energy metabolism and skin/mucosal health
Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	333 kcal	94 kcal
Protein	3.5 g	1.0 g
Fat	18.7 g	5.3 g
Carbs	39.7 g	11.2 g
Fiber	3.2 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	333 kcal	16.7%
Water	35.40 g	—
Protein	3.55 g	7.1%
Cholesterol	0 mg	0.0%
Total Fat	18.71 g	24.0%
Total Carbohydrate	39.68 g	14.4%
Dietary Fiber	3.20 g	11.4%
Sodium	613 mg	26.7%
Potassium	539 mg	11.5%
Calcium	12 mg	0.9%
Magnesium	23 mg	5.5%
Phosphorus	96 mg	7.7%
Iron	1.66 mg	9.2%
Zinc	0.41 mg	3.7%
Copper	0.04 mg	4.4%
Manganese	0.28 mg	12.4%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.08 mg	6.7%
Riboflavin	0.04 mg	2.8%
Niacin	2.67 mg	16.7%
Vitamin B6	0.21 mg	12.5%
Vitamin B12	0 μg	0.0%
Folate	22 μg	5.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt per 100g?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 333 kcal (calories) per 100g.

What are the macros in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

Per 100g, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provides 3.5g protein, 18.7g fat, 39.7g carbohydrates.

What vitamins and minerals does Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provide?

Per 100g, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is a notable source of Total Fat (about 24% of the Daily Value), Energy (about 17% of the Daily Value), Niacin (about 17% of the Daily Value).

Is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt high in sodium?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 613mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

These per-100g values come from USDA FoodData Central (public domain).

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