Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
FDC ID: 169514
At a glance
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is a high-calorie food in the Beef Products category, providing 335 kcal per 100g. Each 100g supplies 16.7g of protein, 29.2g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (124% of the Daily Value), total fat (37% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
16.7
g
Total Fat
29.2
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw provides about 335 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 124%is essential for red blood cell formation and nerve function
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 335 kcal | 95 kcal | 285 kcal | 379 kcal |
| Protein | 16.7 g | 4.7 g | 14.2 g | 18.9 g |
| Fat | 29.2 g | 8.3 g | 24.8 g | 33.0 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 53.22 g | — | |
| Protein | 16.74 g | 33.5% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 29.18 g | 37.4% | |
| Total Carbohydrate | 0.06 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 3.62 mg | 32.9% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 16.30 μg | 29.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 2.97 μg | 123.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw per 100g?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 335 kcal (calories) per 100g.
What are the macros in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw provides 16.7g protein, 29.2g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?
A 3 oz (85g) serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has about 285 kcal and 14.2g of protein, converted from the per-100g USDA values.
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?
Yes — Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw provides 16.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw provide?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is a notable source of Vitamin B12 (about 124% of the Daily Value), Total Fat (about 37% of the Daily Value), Protein (about 34% of the Daily Value).
What is the source of this nutrition data for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)