Fast foods, egg, scrambled
FDC ID: 173272
At a glance
Fast foods, egg, scrambled is a calorie-dense food in the Fast Foods category, providing 212 kcal per 100g. Each 100g supplies 13.8g of protein, 16.2g of fat, 2.1g of carbohydrates. It is an especially good source of cholesterol (142% of the Daily Value), vitamin b12 (42% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
13.8
g
Total Fat
16.2
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Fast foods, egg, scrambled
Fast foods, egg, scrambled provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 212 kcal | 60 kcal |
| Protein | 13.8 g | 3.9 g |
| Fat | 16.2 g | 4.6 g |
| Carbs | 2.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 66.70 g | — | |
| Protein | 13.84 g | 27.7% | |
| Cholesterol | 426 mg | 142.0% | |
| Total Fat | 16.18 g | 20.7% | |
| Total Carbohydrate | 2.08 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 187 mg | 8.1% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 242 mg | 19.4% | |
| Iron | 2.59 mg | 14.4% | |
| Zinc | 1.66 mg | 15.1% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 22.50 μg | 40.9% | |
| Retinol | 171 μg | — | |
| Vitamin A | 176 μgRAE | 19.6% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.52 mg | 40.0% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 1.01 μg | 42.1% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9 mg | 10.0% |
Frequently Asked Questions
How many calories are in Fast foods, egg, scrambled per 100g?
Fast foods, egg, scrambled has 212 kcal (calories) per 100g.
What are the macros in Fast foods, egg, scrambled?
Per 100g, Fast foods, egg, scrambled provides 13.8g protein, 16.2g fat, 2.1g carbohydrates.
What vitamins and minerals does Fast foods, egg, scrambled provide?
Per 100g, Fast foods, egg, scrambled is a notable source of Cholesterol (about 142% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Selenium (about 41% of the Daily Value).
What is the source of this nutrition data for Fast foods, egg, scrambled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)