Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
FDC ID: 169499
At a glance
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a high-calorie food in the Beef Products category, providing 337 kcal per 100g. Each 100g supplies 22.4g of protein, 26.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (120% of the Daily Value), zinc (48% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
22.4
g
Total Fat
26.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 120%is essential for red blood cell formation and nerve function
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 337 kcal | 96 kcal | 286 kcal | 381 kcal |
| Protein | 22.4 g | 6.4 g | 19.1 g | 25.3 g |
| Fat | 26.8 g | 7.6 g | 22.7 g | 30.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 48.47 g | — | |
| Protein | 22.42 g | 44.8% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 26.75 g | 34.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 179 mg | 14.3% | |
| Iron | 2.19 mg | 12.2% | |
| Zinc | 5.28 mg | 48.0% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21.60 μg | 39.3% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.27 mg | 20.4% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 2.89 μg | 120.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled per 100g?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 337 kcal (calories) per 100g.
What are the macros in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
Per 100g, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provides 22.4g protein, 26.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
A 3 oz (85g) serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has about 286 kcal and 19.1g of protein, converted from the per-100g USDA values.
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?
Yes — Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provides 22.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provide?
Per 100g, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a notable source of Vitamin B12 (about 120% of the Daily Value), Zinc (about 48% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)