Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
FDC ID: 169445
At a glance
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 140 kcal per 100g. Each 100g supplies 21.1g of protein, 6.1g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (130% of the Daily Value), zinc (71% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
21.1
g
Total Fat
6.1
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 130%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 6.1 g | 1.7 g | 5.2 g | 6.9 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 71.41 g | — | |
| Protein | 21.13 g | 42.3% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 6.07 g | 7.8% | |
| Total Carbohydrate | 0.31 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 369 mg | 7.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 2.34 mg | 13.0% | |
| Zinc | 7.79 mg | 70.8% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 25.70 μg | 46.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 4.33 mg | 27.1% | |
| Vitamin B6 | 0.43 mg | 25.1% | |
| Vitamin B12 | 3.11 μg | 129.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw have?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 21.1g protein, 6.1g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has about 119 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw a good source of protein?
Yes — Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in?
Per 100g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 130% of the Daily Value), Zinc (about 71% of the Daily Value), Selenium (about 47% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)