Cheese, limburger
FDC ID: 171243
At a glance
Cheese, limburger is a high-calorie food in the Dairy and Egg Products category, providing 327 kcal per 100g. Each 100g supplies 20.1g of protein, 27.3g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (43% of the Daily Value), protein (40% of the Daily Value), riboflavin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
20.1
g
Total Fat
27.3
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, limburger
Cheese, limburger provides about 327 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 38%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 327 kcal | 93 kcal |
| Protein | 20.1 g | 5.7 g |
| Fat | 27.3 g | 7.7 g |
| Carbs | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 48.42 g | — | |
| Protein | 20.05 g | 40.1% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 27.25 g | 34.9% | |
| Total Carbohydrate | 0.49 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 800 mg | 34.8% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 497 mg | 38.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 393 mg | 31.4% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 339 μg | — | |
| Vitamin A | 340 μgRAE | 37.8% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.50 mg | 38.7% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 1.04 μg | 43.3% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Cheese, limburger per 100g?
Cheese, limburger has 327 kcal (calories) per 100g.
What are the macros in Cheese, limburger?
Per 100g, Cheese, limburger provides 20.1g protein, 27.3g fat, 0.5g carbohydrates.
Is Cheese, limburger high in protein?
Yes — Cheese, limburger provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, limburger provide?
Per 100g, Cheese, limburger is a notable source of Vitamin B12 (about 43% of the Daily Value), Protein (about 40% of the Daily Value), Riboflavin (about 39% of the Daily Value).
Is Cheese, limburger high in sodium?
Cheese, limburger contains 800mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, limburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)