Raspberries, puree, with seeds

Name: Raspberries, puree, with seeds Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167809

Fruits and Fruit Juices

At a glance

Raspberries, puree, with seeds is a moderate-calorie food in the Fruits and Fruit Juices category, providing 55 kcal per 100g. Each 100g supplies 1.1g of protein, 1.0g of fat, 11.5g of carbohydrates. It is an especially good source of manganese (29% of the Daily Value), dietary fiber (15% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.1

Total Fat

1.0

Total Carbohydrate

11.5

Dietary Fiber

4.3

Nutrition profile of Raspberries, puree, with seeds

Raspberries, puree, with seeds provides about 55 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
Copper 10%aids iron use and the formation of red blood cells and collagen
Folate 8%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Raspberries, puree, with seeds

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	55 kcal	16 kcal
Protein	1.1 g	0.3 g
Fat	1.0 g	0.3 g
Carbs	11.5 g	3.3 g
Fiber	4.3 g	1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	55 kcal	2.8%
Water	85.88 g	—
Protein	1.10 g	2.2%
Total Fat	0.97 g	1.2%
Total Carbohydrate	11.51 g	4.2%
Dietary Fiber	4.30 g	15.4%
Sodium	4 mg	0.2%
Potassium	195 mg	4.1%
Calcium	23 mg	1.8%
Magnesium	25 mg	6.0%
Phosphorus	30 mg	2.4%
Iron	0.69 mg	3.8%
Zinc	0.31 mg	2.8%
Copper	0.09 mg	9.6%
Manganese	0.68 mg	29.4%
Vitamin A	5 μgRAE	0.6%
Vitamin E	0.77 mg	5.1%
Thiamin	0.08 mg	6.7%
Riboflavin	0.09 mg	6.9%
Niacin	0.46 mg	2.9%
Vitamin B6	0.04 mg	2.2%
Folate	30 μg	7.5%

Frequently Asked Questions

How many calories does 100g of Raspberries, puree, with seeds have?

Raspberries, puree, with seeds has 55 kcal (calories) per 100g.

How much protein, fat, and carbs are in Raspberries, puree, with seeds?

Per 100g, Raspberries, puree, with seeds provides 1.1g protein, 1.0g fat, 11.5g carbohydrates.

What nutrients is Raspberries, puree, with seeds high in?

Per 100g, Raspberries, puree, with seeds is a notable source of Manganese (about 29% of the Daily Value), Dietary Fiber (about 15% of the Daily Value).

Is Raspberries, puree, with seeds low in calories?

Yes — Raspberries, puree, with seeds has 55 kcal per 100g, while still providing Manganese (about 29% of the Daily Value).

What is the source of this nutrition data for Raspberries, puree, with seeds?

These per-100g values come from USDA FoodData Central (public domain).

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