Tofu, raw, regular, prepared with calcium sulfate
FDC ID: 172476
At a glance
Tofu, raw, regular, prepared with calcium sulfate is a moderate-calorie food in the Legumes and Legume Products category, providing 76 kcal per 100g. Each 100g supplies 8.1g of protein, 4.8g of fat, 1.9g of carbohydrates. It is an especially good source of iron (30% of the Daily Value), calcium (27% of the Daily Value), manganese (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
8.1
g
Total Fat
4.8
g
Total Carbohydrate
1.9
g
Dietary Fiber
0.3
g
Nutrition profile of Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate provides about 76 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Iron 30%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 27%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 21%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tofu, raw, regular, prepared with calcium sulfate
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 76 kcal | 22 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 1.9 g | 0.5 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 84.55 g | — | |
| Protein | 8.08 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.78 g | 6.1% | |
| Total Carbohydrate | 1.87 g | 0.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 350 mg | 26.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 5.36 mg | 29.8% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.19 mg | 21.4% | |
| Manganese | 0.60 mg | 26.3% | |
| Selenium | 8.90 μg | 16.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.20 mg | 1.2% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Tofu, raw, regular, prepared with calcium sulfate have?
Tofu, raw, regular, prepared with calcium sulfate has 76 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tofu, raw, regular, prepared with calcium sulfate?
Per 100g, Tofu, raw, regular, prepared with calcium sulfate provides 8.1g protein, 4.8g fat, 1.9g carbohydrates.
What nutrients is Tofu, raw, regular, prepared with calcium sulfate high in?
Per 100g, Tofu, raw, regular, prepared with calcium sulfate is a notable source of Iron (about 30% of the Daily Value), Calcium (about 27% of the Daily Value), Manganese (about 26% of the Daily Value).
What is the source of this nutrition data for Tofu, raw, regular, prepared with calcium sulfate?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)