Veal, foreshank, osso buco, separable lean and fat, cooked, braised
FDC ID: 172649
At a glance
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 182 kcal per 100g. Each 100g supplies 27.9g of protein, 7.8g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), protein (56% of the Daily Value), zinc (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
27.9
g
Total Fat
7.8
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal, foreshank, osso buco, separable lean and fat, cooked, braised provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 27.9 g | 7.9 g | 23.7 g | 31.6 g |
| Fat | 7.8 g | 2.2 g | 6.6 g | 8.8 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 61.30 g | — | |
| Protein | 27.94 g | 55.9% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 7.77 g | 10.0% | |
| Total Carbohydrate | 0.11 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 5.08 mg | 46.2% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 3.73 mg | 23.3% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 1.86 μg | 77.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Veal, foreshank, osso buco, separable lean and fat, cooked, braised have?
Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, foreshank, osso buco, separable lean and fat, cooked, braised?
Per 100g, Veal, foreshank, osso buco, separable lean and fat, cooked, braised provides 27.9g protein, 7.8g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Veal, foreshank, osso buco, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, foreshank, osso buco, separable lean and fat, cooked, braised has about 155 kcal and 23.7g of protein, converted from the per-100g USDA values.
Is Veal, foreshank, osso buco, separable lean and fat, cooked, braised a good source of protein?
Yes — Veal, foreshank, osso buco, separable lean and fat, cooked, braised provides 27.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, foreshank, osso buco, separable lean and fat, cooked, braised high in?
Per 100g, Veal, foreshank, osso buco, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 56% of the Daily Value), Zinc (about 46% of the Daily Value).
What is the source of this nutrition data for Veal, foreshank, osso buco, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)