Soup, chicken noodle, dry, mix, prepared with water
FDC ID: 172925
At a glance
Soup, chicken noodle, dry, mix, prepared with water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 23 kcal per 100g. Each 100g supplies 0.8g of protein, 0.6g of fat, 3.7g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), sodium (10% of the Daily Value), selenium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
0.8
g
Total Fat
0.6
g
Total Carbohydrate
3.7
g
Dietary Fiber
0.1
g
Nutrition profile of Soup, chicken noodle, dry, mix, prepared with water
Soup, chicken noodle, dry, mix, prepared with water provides about 23 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Niacin 3%supports energy metabolism and skin/mucosal health
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 3.7 g | 1.0 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 94.16 g | — | |
| Protein | 0.84 g | 1.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 3.67 g | 1.3% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 229 mg | 10.0% | |
| Potassium | 13 mg | 0.3% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.01 mg | 1.6% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 3.80 μg | 6.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Soup, chicken noodle, dry, mix, prepared with water per 100g?
Soup, chicken noodle, dry, mix, prepared with water has 23 kcal (calories) per 100g.
What are the macros in Soup, chicken noodle, dry, mix, prepared with water?
Per 100g, Soup, chicken noodle, dry, mix, prepared with water provides 0.8g protein, 0.6g fat, 3.7g carbohydrates.
What vitamins and minerals does Soup, chicken noodle, dry, mix, prepared with water provide?
Per 100g, Soup, chicken noodle, dry, mix, prepared with water is a notable source of Pantothenic Acid (about 120% of the Daily Value).
Is Soup, chicken noodle, dry, mix, prepared with water low in calories?
Yes — Soup, chicken noodle, dry, mix, prepared with water has 23 kcal per 100g, while still providing Pantothenic Acid (about 120% of the Daily Value).
What is the source of this nutrition data for Soup, chicken noodle, dry, mix, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)