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Turkey, ground, fat free, pan-broiled crumbles

FDC ID: 172848

Poultry Products

At a glance

Turkey, ground, fat free, pan-broiled crumbles is a calorie-dense food in the Poultry Products category, providing 151 kcal per 100g. Each 100g supplies 31.7g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of niacin (78% of the Daily Value), vitamin b6 (64% of the Daily Value), protein (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

151

kcal

Protein

31.7

g

Total Fat

2.7

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Turkey, ground, fat free, pan-broiled crumbles

Turkey, ground, fat free, pan-broiled crumbles provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

  • Niacin 78%supports energy metabolism and skin/mucosal health
  • Protein 63%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin B12 29%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories151 kcal43 kcal128 kcal171 kcal
Protein31.7 g9.0 g26.9 g35.8 g
Fat2.7 g0.8 g2.3 g3.1 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy151 kcal
7.6%
Water65.76 g—
Protein31.69 g
63.4%
Cholesterol71 mg
23.7%
Total Fat2.71 g
3.5%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium61 mg
2.7%
Potassium357 mg
7.6%
Calcium6 mg
0.5%
Magnesium35 mg
8.3%
Phosphorus290 mg
23.2%
Iron1.02 mg
5.7%
Zinc2.20 mg
20.0%
Copper0.07 mg
7.4%
Manganese0.01 mg
0.3%
Selenium31.40 μg
57.1%
Retinol9 μg—
Vitamin A9 μgRAE
1.0%
Vitamin D0.20 μg
1.0%
Vitamin E0.10 mg
0.7%
Thiamin0.08 mg
6.8%
Riboflavin0.14 mg
10.4%
Niacin12.55 mg
78.4%
Vitamin B61.08 mg
63.5%
Vitamin B120.70 μg
29.2%
Folate8 μg
2.0%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Turkey, ground, fat free, pan-broiled crumbles per 100g?

Turkey, ground, fat free, pan-broiled crumbles has 151 kcal (calories) per 100g.

What are the macros in Turkey, ground, fat free, pan-broiled crumbles?

Per 100g, Turkey, ground, fat free, pan-broiled crumbles provides 31.7g protein, 2.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, fat free, pan-broiled crumbles?

A 3 oz (85g) serving of Turkey, ground, fat free, pan-broiled crumbles has about 128 kcal and 26.9g of protein, converted from the per-100g USDA values.

Is Turkey, ground, fat free, pan-broiled crumbles high in protein?

Yes — Turkey, ground, fat free, pan-broiled crumbles provides 31.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, ground, fat free, pan-broiled crumbles provide?

Per 100g, Turkey, ground, fat free, pan-broiled crumbles is a notable source of Niacin (about 78% of the Daily Value), Vitamin B6 (about 64% of the Daily Value), Protein (about 63% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, fat free, pan-broiled crumbles?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)