Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
FDC ID: 174748
At a glance
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is a calorie-dense food in the Beef Products category, providing 192 kcal per 100g. Each 100g supplies 30.0g of protein, 8.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (92% of the Daily Value), protein (60% of the Daily Value), zinc (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
30.0
g
Total Fat
8.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 30.0 g | 8.5 g | 25.5 g | 33.9 g |
| Fat | 8.0 g | 2.3 g | 6.8 g | 9.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 61.45 g | — | |
| Protein | 30.01 g | 60.0% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 7.96 g | 10.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 425 mg | 9.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 2.95 mg | 16.4% | |
| Zinc | 4.05 mg | 36.8% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 2.20 μg | 91.7% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried have?
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 192 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
Per 100g, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides 30.0g protein, 8.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
A 3 oz (85g) serving of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has about 163 kcal and 25.5g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried a good source of protein?
Yes — Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides 30.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried high in?
Per 100g, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is a notable source of Vitamin B12 (about 92% of the Daily Value), Protein (about 60% of the Daily Value), Zinc (about 37% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)