Chicken, broiler, rotisserie, BBQ, breast, meat only
FDC ID: 171445
At a glance
Chicken, broiler, rotisserie, BBQ, breast, meat only is a moderate-calorie food in the Poultry Products category, providing 144 kcal per 100g. Each 100g supplies 28.0g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of niacin (60% of the Daily Value), protein (56% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
28.0
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broiler, rotisserie, BBQ, breast, meat only
Chicken, broiler, rotisserie, BBQ, breast, meat only provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 60%supports energy metabolism and skin/mucosal health
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 144 kcal | 41 kcal | 122 kcal | 163 kcal |
| Protein | 28.0 g | 7.9 g | 23.8 g | 31.7 g |
| Fat | 3.6 g | 1.0 g | 3.0 g | 4.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 67.78 g | — | |
| Protein | 28.04 g | 56.1% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 3.57 g | 4.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 328 mg | 14.3% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 246 mg | 19.7% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.04 mg | 4.6% | |
| Selenium | 23.10 μg | 42.0% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.13 mg | 10.1% | |
| Niacin | 9.63 mg | 60.2% | |
| Vitamin B6 | 0.31 mg | 18.5% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, broiler, rotisserie, BBQ, breast, meat only per 100g?
Chicken, broiler, rotisserie, BBQ, breast, meat only has 144 kcal (calories) per 100g.
What are the macros in Chicken, broiler, rotisserie, BBQ, breast, meat only?
Per 100g, Chicken, broiler, rotisserie, BBQ, breast, meat only provides 28.0g protein, 3.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broiler, rotisserie, BBQ, breast, meat only?
A 3 oz (85g) serving of Chicken, broiler, rotisserie, BBQ, breast, meat only has about 122 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Chicken, broiler, rotisserie, BBQ, breast, meat only high in protein?
Yes — Chicken, broiler, rotisserie, BBQ, breast, meat only provides 28.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broiler, rotisserie, BBQ, breast, meat only provide?
Per 100g, Chicken, broiler, rotisserie, BBQ, breast, meat only is a notable source of Niacin (about 60% of the Daily Value), Protein (about 56% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Chicken, broiler, rotisserie, BBQ, breast, meat only?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)