Cake, yellow, unenriched, dry mix
FDC ID: 175055
At a glance
Cake, yellow, unenriched, dry mix is a high-calorie food in the Baked Products category, providing 432 kcal per 100g. Each 100g supplies 4.4g of protein, 11.6g of fat, 78.1g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), total carbohydrate (28% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
432
kcal
Protein
4.4
g
Total Fat
11.6
g
Total Carbohydrate
78.1
g
Dietary Fiber
1.1
g
Nutrition profile of Cake, yellow, unenriched, dry mix
Cake, yellow, unenriched, dry mix provides about 432 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 432 kcal | 122 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 78.1 g | 22.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 432 kcal | 21.6% | |
| Water | 3.70 g | — | |
| Protein | 4.40 g | 8.8% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 78.10 g | 28.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 657 mg | 28.6% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 135 mg | 10.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 310 mg | 24.8% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.19 mg | 8.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cake, yellow, unenriched, dry mix have?
Cake, yellow, unenriched, dry mix has 432 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, yellow, unenriched, dry mix?
Per 100g, Cake, yellow, unenriched, dry mix provides 4.4g protein, 11.6g fat, 78.1g carbohydrates.
What nutrients is Cake, yellow, unenriched, dry mix high in?
Per 100g, Cake, yellow, unenriched, dry mix is a notable source of Total Carbohydrate (about 28% of the Daily Value), Phosphorus (about 25% of the Daily Value), Energy (about 22% of the Daily Value).
Is Cake, yellow, unenriched, dry mix high in sodium?
Cake, yellow, unenriched, dry mix contains 657mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, yellow, unenriched, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)