Spinach souffle
FDC ID: 170494
At a glance
Spinach souffle is a calorie-dense food in the Vegetables and Vegetable Products category, providing 172 kcal per 100g. Each 100g supplies 7.9g of protein, 12.9g of fat, 5.9g of carbohydrates. It is an especially good source of vitamin c (141% of the Daily Value), pantothenic acid (120% of the Daily Value), cholesterol (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
7.9
g
Total Fat
12.9
g
Total Carbohydrate
5.9
g
Dietary Fiber
0.7
g
Nutrition profile of Spinach souffle
Spinach souffle provides about 172 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 141%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 27%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 172 kcal | 49 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 5.9 g | 1.7 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 70.73 g | — | |
| Protein | 7.89 g | 15.8% | |
| Cholesterol | 118 mg | 39.3% | |
| Total Fat | 12.95 g | 16.6% | |
| Total Carbohydrate | 5.90 g | 2.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 566 mg | 24.6% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 120 μg | — | |
| Vitamin A | 244 μgRAE | 27.1% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 0.48 mg | 3.0% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 126.50 mg | 140.6% |
Frequently Asked Questions
How many calories does 100g of Spinach souffle have?
Spinach souffle has 172 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spinach souffle?
Per 100g, Spinach souffle provides 7.9g protein, 12.9g fat, 5.9g carbohydrates.
What nutrients is Spinach souffle high in?
Per 100g, Spinach souffle is a notable source of Vitamin C (about 141% of the Daily Value), Pantothenic Acid (about 120% of the Daily Value), Cholesterol (about 39% of the Daily Value).
What is the source of this nutrition data for Spinach souffle?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)