Candies, M&M MARS Pretzel Chocolate Candies
FDC ID: 170678
At a glance
Candies, M&M MARS Pretzel Chocolate Candies is a high-calorie food in the Sweets category, providing 447 kcal per 100g. Each 100g supplies 5g of protein, 15g of fat, 72.9g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), copper (30% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
447
kcal
Protein
5
g
Total Fat
15
g
Total Carbohydrate
72.9
g
Dietary Fiber
2.5
g
Nutrition profile of Candies, M&M MARS Pretzel Chocolate Candies
Candies, M&M MARS Pretzel Chocolate Candies provides about 447 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 447 kcal | 127 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 15 g | 4.3 g |
| Carbs | 72.9 g | 20.7 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 447 kcal | 22.4% | |
| Water | 4.84 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 72.94 g | 26.5% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 475 mg | 20.7% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.27 mg | 30.1% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 34 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 4.70 mg | 5.2% |
Frequently Asked Questions
How many calories does 100g of Candies, M&M MARS Pretzel Chocolate Candies have?
Candies, M&M MARS Pretzel Chocolate Candies has 447 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, M&M MARS Pretzel Chocolate Candies?
Per 100g, Candies, M&M MARS Pretzel Chocolate Candies provides 5g protein, 15g fat, 72.9g carbohydrates.
What nutrients is Candies, M&M MARS Pretzel Chocolate Candies high in?
Per 100g, Candies, M&M MARS Pretzel Chocolate Candies is a notable source of Pantothenic Acid (about 120% of the Daily Value), Copper (about 30% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Candies, M&M MARS Pretzel Chocolate Candies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)