Corn, yellow, whole kernel, frozen, microwaved
FDC ID: 169217
At a glance
Corn, yellow, whole kernel, frozen, microwaved is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 113 kcal per 100g. Each 100g supplies 3.6g of protein, 1.4g of fat, 25.9g of carbohydrates. It is an especially good source of niacin (13% of the Daily Value), folate (10% of the Daily Value), total carbohydrate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
3.6
g
Total Fat
1.4
g
Total Carbohydrate
25.9
g
Dietary Fiber
2.6
g
Nutrition profile of Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 13%supports energy metabolism and skin/mucosal health
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 25.9 g | 7.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 68.40 g | — | |
| Protein | 3.62 g | 7.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.42 g | 1.8% | |
| Total Carbohydrate | 25.87 g | 9.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 276 mg | 5.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.13 mg | 5.6% | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 2.07 mg | 12.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Corn, yellow, whole kernel, frozen, microwaved per 100g?
Corn, yellow, whole kernel, frozen, microwaved has 113 kcal (calories) per 100g.
What are the macros in Corn, yellow, whole kernel, frozen, microwaved?
Per 100g, Corn, yellow, whole kernel, frozen, microwaved provides 3.6g protein, 1.4g fat, 25.9g carbohydrates.
What vitamins and minerals does Corn, yellow, whole kernel, frozen, microwaved provide?
Per 100g, Corn, yellow, whole kernel, frozen, microwaved is a notable source of Niacin (about 13% of the Daily Value).
What is the source of this nutrition data for Corn, yellow, whole kernel, frozen, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)