Mung beans, mature seeds, sprouted, raw
FDC ID: 169957
At a glance
Mung beans, mature seeds, sprouted, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 30 kcal per 100g. Each 100g supplies 3.0g of protein, 0.2g of fat, 5.9g of carbohydrates. It is an especially good source of vitamin c (37% of the Daily Value), copper (18% of the Daily Value), folate (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
3.0
g
Total Fat
0.2
g
Total Carbohydrate
5.9
g
Dietary Fiber
1.8
g
Nutrition profile of Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw provides about 30 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 37%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 3.0 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 5.9 g | 1.7 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 90.40 g | — | |
| Protein | 3.04 g | 6.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 5.94 g | 2.2% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.19 mg | 8.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 0.75 mg | 4.7% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 33 mg | 36.7% |
Frequently Asked Questions
How many calories does 100g of Mung beans, mature seeds, sprouted, raw have?
Mung beans, mature seeds, sprouted, raw has 30 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mung beans, mature seeds, sprouted, raw?
Per 100g, Mung beans, mature seeds, sprouted, raw provides 3.0g protein, 0.2g fat, 5.9g carbohydrates.
What nutrients is Mung beans, mature seeds, sprouted, raw high in?
Per 100g, Mung beans, mature seeds, sprouted, raw is a notable source of Vitamin C (about 37% of the Daily Value), Copper (about 18% of the Daily Value), Folate (about 15% of the Daily Value).
Is Mung beans, mature seeds, sprouted, raw low in calories?
Yes — Mung beans, mature seeds, sprouted, raw has 30 kcal per 100g, while still providing Vitamin C (about 37% of the Daily Value).
What is the source of this nutrition data for Mung beans, mature seeds, sprouted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)