Veal, foreshank, osso buco, separable lean only, cooked, braised
FDC ID: 172646
At a glance
Veal, foreshank, osso buco, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 157 kcal per 100g. Each 100g supplies 29.1g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), protein (58% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
29.1
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, foreshank, osso buco, separable lean only, cooked, braised
Veal, foreshank, osso buco, separable lean only, cooked, braised provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 157 kcal | 45 kcal | 133 kcal | 177 kcal |
| Protein | 29.1 g | 8.3 g | 24.8 g | 32.9 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 63.28 g | — | |
| Protein | 29.12 g | 58.2% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 4.51 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 5.32 mg | 48.4% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 3.77 mg | 23.6% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 1.88 μg | 78.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Veal, foreshank, osso buco, separable lean only, cooked, braised per 100g?
Veal, foreshank, osso buco, separable lean only, cooked, braised has 157 kcal (calories) per 100g.
What are the macros in Veal, foreshank, osso buco, separable lean only, cooked, braised?
Per 100g, Veal, foreshank, osso buco, separable lean only, cooked, braised provides 29.1g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, foreshank, osso buco, separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, foreshank, osso buco, separable lean only, cooked, braised has about 133 kcal and 24.8g of protein, converted from the per-100g USDA values.
Is Veal, foreshank, osso buco, separable lean only, cooked, braised high in protein?
Yes — Veal, foreshank, osso buco, separable lean only, cooked, braised provides 29.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, foreshank, osso buco, separable lean only, cooked, braised provide?
Per 100g, Veal, foreshank, osso buco, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 58% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for Veal, foreshank, osso buco, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)