Sausage, turkey, fresh, cooked
FDC ID: 173871
At a glance
Sausage, turkey, fresh, cooked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 196 kcal per 100g. Each 100g supplies 23.9g of protein, 10.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (51% of the Daily Value), protein (48% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
23.9
g
Total Fat
10.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Sausage, turkey, fresh, cooked
Sausage, turkey, fresh, cooked provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 23.9 g | 6.8 g | 20.3 g | 27.0 g |
| Fat | 10.4 g | 3.0 g | 8.9 g | 11.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 65.06 g | — | |
| Protein | 23.89 g | 47.8% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 10.44 g | 13.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 665 mg | 28.9% | |
| Potassium | 298 mg | 6.3% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 3.88 mg | 35.3% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 5.72 mg | 35.8% | |
| Vitamin B6 | 0.32 mg | 18.9% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Sausage, turkey, fresh, cooked have?
Sausage, turkey, fresh, cooked has 196 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, turkey, fresh, cooked?
Per 100g, Sausage, turkey, fresh, cooked provides 23.9g protein, 10.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Sausage, turkey, fresh, cooked?
A 3 oz (85g) serving of Sausage, turkey, fresh, cooked has about 167 kcal and 20.3g of protein, converted from the per-100g USDA values.
Is Sausage, turkey, fresh, cooked a good source of protein?
Yes — Sausage, turkey, fresh, cooked provides 23.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, turkey, fresh, cooked high in?
Per 100g, Sausage, turkey, fresh, cooked is a notable source of Vitamin B12 (about 51% of the Daily Value), Protein (about 48% of the Daily Value), Niacin (about 36% of the Daily Value).
What is the source of this nutrition data for Sausage, turkey, fresh, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)