Goose, domesticated, meat and skin, raw

Name: Goose, domesticated, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174470

Poultry Products

At a glance

Goose, domesticated, meat and skin, raw is a high-calorie food in the Poultry Products category, providing 371 kcal per 100g. Each 100g supplies 15.9g of protein, 33.6g of fat, 0g of carbohydrates. It is an especially good source of total fat (43% of the Daily Value), protein (32% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

371

kcal

Protein

15.9

Total Fat

33.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Goose, domesticated, meat and skin, raw

Goose, domesticated, meat and skin, raw provides about 371 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 32%builds and repairs muscle, organs, enzymes and hormones
Copper 30%aids iron use and the formation of red blood cells and collagen
Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
Niacin 23%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	371 kcal	105 kcal	315 kcal	419 kcal
Protein	15.9 g	4.5 g	13.5 g	17.9 g
Fat	33.6 g	9.5 g	28.6 g	38.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	371 kcal	18.6%
Water	49.66 g	—
Protein	15.86 g	31.7%
Cholesterol	80 mg	26.7%
Total Fat	33.62 g	43.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	73 mg	3.2%
Potassium	308 mg	6.6%
Calcium	12 mg	0.9%
Magnesium	18 mg	4.3%
Phosphorus	234 mg	18.7%
Iron	2.50 mg	13.9%
Zinc	1.72 mg	15.6%
Copper	0.27 mg	30.0%
Manganese	0.02 mg	0.9%
Selenium	14.40 μg	26.2%
Retinol	17 μg	—
Vitamin A	17 μgRAE	1.9%
Thiamin	0.09 mg	7.1%
Riboflavin	0.24 mg	18.8%
Niacin	3.61 mg	22.6%
Vitamin B6	0.39 mg	22.9%
Vitamin B12	0.34 μg	14.2%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Goose, domesticated, meat and skin, raw have?

Goose, domesticated, meat and skin, raw has 371 kcal (calories) per 100g.

How much protein, fat, and carbs are in Goose, domesticated, meat and skin, raw?

Per 100g, Goose, domesticated, meat and skin, raw provides 15.9g protein, 33.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Goose, domesticated, meat and skin, raw?

A 3 oz (85g) serving of Goose, domesticated, meat and skin, raw has about 315 kcal and 13.5g of protein, converted from the per-100g USDA values.

Is Goose, domesticated, meat and skin, raw a good source of protein?

Yes — Goose, domesticated, meat and skin, raw provides 15.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Goose, domesticated, meat and skin, raw high in?

Per 100g, Goose, domesticated, meat and skin, raw is a notable source of Total Fat (about 43% of the Daily Value), Protein (about 32% of the Daily Value), Copper (about 30% of the Daily Value).

What is the source of this nutrition data for Goose, domesticated, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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