Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
FDC ID: 171805
At a glance
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a calorie-dense food in the Beef Products category, providing 177 kcal per 100g. Each 100g supplies 29.4g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (67% of the Daily Value), protein (59% of the Daily Value), vitamin b12 (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
29.4
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Niacin 54%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 29.4 g | 8.3 g | 25.0 g | 33.3 g |
| Fat | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 64.65 g | — | |
| Protein | 29.44 g | 58.9% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 5.73 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 386 mg | 8.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 5.38 mg | 48.9% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 36.70 μg | 66.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.16 mg | 12.0% | |
| Niacin | 8.60 mg | 53.8% | |
| Vitamin B6 | 0.65 mg | 38.2% | |
| Vitamin B12 | 1.41 μg | 58.8% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled per 100g?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 177 kcal (calories) per 100g.
What are the macros in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
Per 100g, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 29.4g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
A 3 oz (85g) serving of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has about 150 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled high in protein?
Yes — Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 29.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provide?
Per 100g, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a notable source of Selenium (about 67% of the Daily Value), Protein (about 59% of the Daily Value), Vitamin B12 (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)