Pork, fresh, variety meats and by-products, lungs, raw
FDC ID: 167864
At a glance
Pork, fresh, variety meats and by-products, lungs, raw is a moderate-calorie food in the Pork Products category, providing 85 kcal per 100g. Each 100g supplies 14.1g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (115% of the Daily Value), cholesterol (107% of the Daily Value), iron (105% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
14.1
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, lungs, raw provides about 85 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 115%is essential for red blood cell formation and nerve function
- Iron 105%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 85 kcal | 24 kcal | 72 kcal | 96 kcal |
| Protein | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fat | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 79.52 g | — | |
| Protein | 14.08 g | 28.2% | |
| Cholesterol | 320 mg | 106.7% | |
| Total Fat | 2.72 g | 3.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 153 mg | 6.7% | |
| Potassium | 303 mg | 6.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 196 mg | 15.7% | |
| Iron | 18.90 mg | 105.0% | |
| Zinc | 2.03 mg | 18.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 3.35 mg | 20.9% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 2.75 μg | 114.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, lungs, raw per 100g?
Pork, fresh, variety meats and by-products, lungs, raw has 85 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, lungs, raw?
Per 100g, Pork, fresh, variety meats and by-products, lungs, raw provides 14.1g protein, 2.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, lungs, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, lungs, raw has about 72 kcal and 12.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, variety meats and by-products, lungs, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, lungs, raw is a notable source of Vitamin B12 (about 115% of the Daily Value), Cholesterol (about 107% of the Daily Value), Iron (about 105% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, lungs, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)