Winged bean, immature seeds, cooked, boiled, drained, with salt
FDC ID: 170550
At a glance
Winged bean, immature seeds, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 37 kcal per 100g. Each 100g supplies 5.3g of protein, 0.7g of fat, 3.2g of carbohydrates. It is an especially good source of protein (11% of the Daily Value), sodium (10% of the Daily Value), folate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
5.3
g
Total Fat
0.7
g
Total Carbohydrate
3.2
g
Nutrition profile of Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt provides about 37 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 90.11 g | — | |
| Protein | 5.31 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.66 g | 0.8% | |
| Total Carbohydrate | 3.21 g | 1.2% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.2% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt per 100g?
Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 kcal (calories) per 100g.
What are the macros in Winged bean, immature seeds, cooked, boiled, drained, with salt?
Per 100g, Winged bean, immature seeds, cooked, boiled, drained, with salt provides 5.3g protein, 0.7g fat, 3.2g carbohydrates.
What vitamins and minerals does Winged bean, immature seeds, cooked, boiled, drained, with salt provide?
Per 100g, Winged bean, immature seeds, cooked, boiled, drained, with salt is a notable source of Protein (about 11% of the Daily Value).
Is Winged bean, immature seeds, cooked, boiled, drained, with salt low in calories?
Yes — Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 kcal per 100g, while still providing Protein (about 11% of the Daily Value).
What is the source of this nutrition data for Winged bean, immature seeds, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)