Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
FDC ID: 174690
At a glance
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a calorie-dense food in the Beef Products category, providing 184 kcal per 100g. Each 100g supplies 29.9g of protein, 7.1g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (186% of the Daily Value), selenium (61% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
184
kcal
Protein
29.9
g
Total Fat
7.1
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides about 184 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 186%is essential for red blood cell formation and nerve function
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 55%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 184 kcal | 52 kcal | 156 kcal | 208 kcal |
| Protein | 29.9 g | 8.5 g | 25.4 g | 33.7 g |
| Fat | 7.1 g | 2.0 g | 6.1 g | 8.0 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 184 kcal | 9.2% | |
| Water | 61.68 g | — | |
| Protein | 29.85 g | 59.7% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 7.12 g | 9.1% | |
| Total Carbohydrate | 0.20 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 407 mg | 8.7% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 251 mg | 20.1% | |
| Iron | 1.91 mg | 10.6% | |
| Zinc | 5.67 mg | 51.5% | |
| Copper | 0.08 mg | 9.3% | |
| Selenium | 33.30 μg | 60.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 8.72 mg | 54.5% | |
| Vitamin B6 | 0.66 mg | 38.8% | |
| Vitamin B12 | 4.46 μg | 185.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled have?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 184 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
Per 100g, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 29.9g protein, 7.1g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
A 3 oz (85g) serving of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has about 156 kcal and 25.4g of protein, converted from the per-100g USDA values.
Is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled a good source of protein?
Yes — Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 29.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled high in?
Per 100g, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a notable source of Vitamin B12 (about 186% of the Daily Value), Selenium (about 61% of the Daily Value), Protein (about 60% of the Daily Value).
What is the source of this nutrition data for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)