Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
FDC ID: 173394
At a glance
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is a calorie-dense food in the Beef Products category, providing 230 kcal per 100g. Each 100g supplies 19.6g of protein, 16.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), zinc (44% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
19.6
g
Total Fat
16.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 230 kcal | 65 kcal | 196 kcal | 260 kcal |
| Protein | 19.6 g | 5.5 g | 16.6 g | 22.1 g |
| Fat | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 63.08 g | — | |
| Protein | 19.55 g | 39.1% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 16.90 g | 21.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 4.88 mg | 44.4% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 23.20 μg | 42.2% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.09 mg | 7.2% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 4.76 mg | 29.7% | |
| Vitamin B6 | 0.39 mg | 22.8% | |
| Vitamin B12 | 1.61 μg | 67.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have?
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
Per 100g, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw provides 19.6g protein, 16.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
A 3 oz (85g) serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has about 196 kcal and 16.6g of protein, converted from the per-100g USDA values.
Is Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw a good source of protein?
Yes — Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw high in?
Per 100g, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is a notable source of Vitamin B12 (about 67% of the Daily Value), Zinc (about 44% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)