Cassava, raw
FDC ID: 169985
At a glance
Cassava, raw is a calorie-dense food in the Vegetables and Vegetable Products category, providing 160 kcal per 100g. Each 100g supplies 1.4g of protein, 0.3g of fat, 38.1g of carbohydrates. It is an especially good source of manganese (17% of the Daily Value), total carbohydrate (14% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
160
kcal
Protein
1.4
g
Total Fat
0.3
g
Total Carbohydrate
38.1
g
Dietary Fiber
1.8
g
Nutrition profile of Cassava, raw
Cassava, raw provides about 160 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 160 kcal | 45 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 38.1 g | 10.8 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 160 kcal | 8.0% | |
| Water | 59.68 g | — | |
| Protein | 1.36 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 38.06 g | 13.8% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.38 mg | 16.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Cassava, raw per 100g?
Cassava, raw has 160 kcal (calories) per 100g.
What are the macros in Cassava, raw?
Per 100g, Cassava, raw provides 1.4g protein, 0.3g fat, 38.1g carbohydrates.
What vitamins and minerals does Cassava, raw provide?
Per 100g, Cassava, raw is a notable source of Manganese (about 17% of the Daily Value), Total Carbohydrate (about 14% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Cassava, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)