Sausage, Vienna, canned, chicken, beef, pork
FDC ID: 172942
At a glance
Sausage, Vienna, canned, chicken, beef, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 230 kcal per 100g. Each 100g supplies 10.5g of protein, 19.4g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin b12 (43% of the Daily Value), sodium (38% of the Daily Value), selenium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
10.5
g
Total Fat
19.4
g
Total Carbohydrate
2.6
g
Dietary Fiber
0
g
Nutrition profile of Sausage, Vienna, canned, chicken, beef, pork
Sausage, Vienna, canned, chicken, beef, pork provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 230 kcal | 65 kcal | 196 kcal | 260 kcal |
| Protein | 10.5 g | 3.0 g | 8.9 g | 11.9 g |
| Fat | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Carbs | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 64.90 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 19.40 g | 24.9% | |
| Total Carbohydrate | 2.60 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 879 mg | 38.2% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 16.90 μg | 30.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.61 mg | 10.1% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 1.02 μg | 42.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Sausage, Vienna, canned, chicken, beef, pork have?
Sausage, Vienna, canned, chicken, beef, pork has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, Vienna, canned, chicken, beef, pork?
Per 100g, Sausage, Vienna, canned, chicken, beef, pork provides 10.5g protein, 19.4g fat, 2.6g carbohydrates.
How many calories are in 3 oz of Sausage, Vienna, canned, chicken, beef, pork?
A 3 oz (85g) serving of Sausage, Vienna, canned, chicken, beef, pork has about 196 kcal and 8.9g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, Vienna, canned, chicken, beef, pork high in?
Per 100g, Sausage, Vienna, canned, chicken, beef, pork is a notable source of Vitamin B12 (about 43% of the Daily Value), Selenium (about 31% of the Daily Value), Cholesterol (about 29% of the Daily Value).
Is Sausage, Vienna, canned, chicken, beef, pork high in sodium?
Sausage, Vienna, canned, chicken, beef, pork contains 879mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, Vienna, canned, chicken, beef, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)