Beef, New Zealand, imported, sweetbread, raw
FDC ID: 173093
At a glance
Beef, New Zealand, imported, sweetbread, raw is a high-calorie food in the Beef Products category, providing 303 kcal per 100g. Each 100g supplies 11.5g of protein, 28.6g of fat, 0g of carbohydrates. It is an especially good source of copper (567% of the Daily Value), vitamin b12 (88% of the Daily Value), cholesterol (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
303
kcal
Protein
11.5
g
Total Fat
28.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, sweetbread, raw
Beef, New Zealand, imported, sweetbread, raw provides about 303 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 567%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 303 kcal | 86 kcal | 258 kcal | 342 kcal |
| Protein | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Fat | 28.6 g | 8.1 g | 24.3 g | 32.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 303 kcal | 15.2% | |
| Water | 57.67 g | — | |
| Protein | 11.51 g | 23.0% | |
| Cholesterol | 217 mg | 72.3% | |
| Total Fat | 28.60 g | 36.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 331 mg | 26.5% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 5.10 mg | 566.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 2 mg | 12.5% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 2.10 μg | 87.5% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, sweetbread, raw have?
Beef, New Zealand, imported, sweetbread, raw has 303 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, sweetbread, raw?
Per 100g, Beef, New Zealand, imported, sweetbread, raw provides 11.5g protein, 28.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, sweetbread, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, sweetbread, raw has about 258 kcal and 9.8g of protein, converted from the per-100g USDA values.
What nutrients is Beef, New Zealand, imported, sweetbread, raw high in?
Per 100g, Beef, New Zealand, imported, sweetbread, raw is a notable source of Copper (about 567% of the Daily Value), Vitamin B12 (about 88% of the Daily Value), Cholesterol (about 72% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, sweetbread, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)