Babyfood, vegetables, peas, strained
FDC ID: 170939
At a glance
Babyfood, vegetables, peas, strained is a moderate-calorie food in the Baby Foods category, providing 50 kcal per 100g. Each 100g supplies 3.3g of protein, 0.4g of fat, 8.4g of carbohydrates. It is an especially good source of vitamin c (17% of the Daily Value), manganese (10% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
3.3
g
Total Fat
0.4
g
Total Carbohydrate
8.4
g
Dietary Fiber
2
g
Nutrition profile of Babyfood, vegetables, peas, strained
Babyfood, vegetables, peas, strained provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 8.4 g | 2.4 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 87.52 g | — | |
| Protein | 3.27 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.43 g | 0.6% | |
| Total Carbohydrate | 8.36 g | 3.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 1.12 mg | 7.0% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.50 mg | 17.2% |
Frequently Asked Questions
How many calories does 100g of Babyfood, vegetables, peas, strained have?
Babyfood, vegetables, peas, strained has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, vegetables, peas, strained?
Per 100g, Babyfood, vegetables, peas, strained provides 3.3g protein, 0.4g fat, 8.4g carbohydrates.
What nutrients is Babyfood, vegetables, peas, strained high in?
Per 100g, Babyfood, vegetables, peas, strained is a notable source of Vitamin C (about 17% of the Daily Value).
Is Babyfood, vegetables, peas, strained low in calories?
Yes — Babyfood, vegetables, peas, strained has 50 kcal per 100g, while still providing Vitamin C (about 17% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetables, peas, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)