Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
FDC ID: 173126
At a glance
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is a moderate-calorie food in the Beef Products category, providing 130 kcal per 100g. Each 100g supplies 20.8g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), selenium (47% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
20.8
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 20.8 g | 5.9 g | 17.6 g | 23.5 g |
| Fat | 4.5 g | 1.3 g | 3.9 g | 5.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 73.98 g | — | |
| Protein | 20.76 g | 41.5% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 4.55 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 25.80 μg | 46.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 6.31 mg | 39.5% | |
| Vitamin B6 | 0.61 mg | 35.9% | |
| Vitamin B12 | 1.73 μg | 72.1% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 130 kcal (calories) per 100g.
What are the macros in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
Per 100g, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw provides 20.8g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
A 3 oz (85g) serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has about 111 kcal and 17.6g of protein, converted from the per-100g USDA values.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Yes — Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw provides 20.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw provide?
Per 100g, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is a notable source of Vitamin B12 (about 72% of the Daily Value), Selenium (about 47% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)