Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
FDC ID: 167924
At a glance
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is a high-calorie food in the Baked Products category, providing 305 kcal per 100g. Each 100g supplies 5g of protein, 1.1g of fat, 74.3g of carbohydrates. It is an especially good source of total carbohydrate (27% of the Daily Value), copper (19% of the Daily Value), iron (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
5
g
Total Fat
1.1
g
Total Carbohydrate
74.3
g
Dietary Fiber
1.6
g
Nutrition profile of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provides about 305 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 305 kcal | 86 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 74.3 g | 21.0 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 17.65 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.09 g | 1.4% | |
| Total Carbohydrate | 74.25 g | 27.0% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 174 mg | 7.6% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.17 mg | 18.7% | |
| Selenium | 1.70 μg | 3.1% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 1.34 mg | 8.4% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 19 μg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 305 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Per 100g, Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provides 5g protein, 1.1g fat, 74.3g carbohydrates.
What nutrients is Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes high in?
Per 100g, Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is a notable source of Total Carbohydrate (about 27% of the Daily Value), Copper (about 19% of the Daily Value), Iron (about 15% of the Daily Value).
What is the source of this nutrition data for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)