Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
FDC ID: 172111
At a glance
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 268 kcal per 100g. Each 100g supplies 12.0g of protein, 17.3g of fat, 16.1g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), protein (24% of the Daily Value), sodium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
12.0
g
Total Fat
17.3
g
Total Carbohydrate
16.1
g
Dietary Fiber
1.6
g
Nutrition profile of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Niacin 21%supports energy metabolism and skin/mucosal health
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 268 kcal | 76 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 17.3 g | 4.9 g |
| Carbs | 16.1 g | 4.6 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 52.36 g | — | |
| Protein | 12.02 g | 24.0% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 17.31 g | 22.2% | |
| Total Carbohydrate | 16.09 g | 5.9% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 540 mg | 23.5% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 11 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 1.92 mg | 12.8% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 3.27 mg | 20.5% | |
| Vitamin B6 | 0.22 mg | 13.0% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 10 mg | 11.1% |
Frequently Asked Questions
How many calories does 100g of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated have?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 268 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated?
Per 100g, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated provides 12.0g protein, 17.3g fat, 16.1g carbohydrates.
What nutrients is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated high in?
Per 100g, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is a notable source of Selenium (about 31% of the Daily Value), Protein (about 24% of the Daily Value), Total Fat (about 22% of the Daily Value).
What is the source of this nutrition data for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)