Chicken, dark meat, thigh, meat only, with added solution, raw

Name: Chicken, dark meat, thigh, meat only, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172859

Poultry Products

At a glance

Chicken, dark meat, thigh, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 110 kcal per 100g. Each 100g supplies 19.1g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), selenium (38% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

110

kcal

Protein

19.1

Total Fat

3.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, dark meat, thigh, meat only, with added solution, raw

Chicken, dark meat, thigh, meat only, with added solution, raw provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 38%builds and repairs muscle, organs, enzymes and hormones
Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
Niacin 33%supports energy metabolism and skin/mucosal health
Vitamin B12 23%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	110 kcal	31 kcal	94 kcal	124 kcal
Protein	19.1 g	5.4 g	16.2 g	21.6 g
Fat	3.7 g	1.0 g	3.1 g	4.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	110 kcal	5.5%
Water	77.16 g	—
Protein	19.11 g	38.2%
Cholesterol	87 mg	29.0%
Total Fat	3.69 g	4.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	156 mg	6.8%
Potassium	234 mg	5.0%
Calcium	8 mg	0.6%
Magnesium	21 mg	5.0%
Phosphorus	175 mg	14.0%
Iron	0.60 mg	3.3%
Zinc	1.53 mg	13.9%
Copper	0.05 mg	5.9%
Manganese	0.01 mg	0.4%
Selenium	20.90 μg	38.0%
Retinol	6 μg	—
Vitamin A	6 μgRAE	0.7%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.26 mg	1.7%
Vitamin K	8.50 μg	7.1%
Thiamin	0.09 mg	7.3%
Riboflavin	0.23 mg	17.7%
Niacin	5.30 mg	33.1%
Vitamin B6	0.43 mg	25.5%
Vitamin B12	0.56 μg	23.3%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, dark meat, thigh, meat only, with added solution, raw per 100g?

Chicken, dark meat, thigh, meat only, with added solution, raw has 110 kcal (calories) per 100g.

What are the macros in Chicken, dark meat, thigh, meat only, with added solution, raw?

Per 100g, Chicken, dark meat, thigh, meat only, with added solution, raw provides 19.1g protein, 3.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, thigh, meat only, with added solution, raw?

A 3 oz (85g) serving of Chicken, dark meat, thigh, meat only, with added solution, raw has about 94 kcal and 16.2g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, thigh, meat only, with added solution, raw high in protein?

Yes — Chicken, dark meat, thigh, meat only, with added solution, raw provides 19.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, dark meat, thigh, meat only, with added solution, raw provide?

Per 100g, Chicken, dark meat, thigh, meat only, with added solution, raw is a notable source of Protein (about 38% of the Daily Value), Selenium (about 38% of the Daily Value), Niacin (about 33% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, thigh, meat only, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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