Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
FDC ID: 168703
At a glance
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is a calorie-dense food in the Beef Products category, providing 160 kcal per 100g. Each 100g supplies 21.3g of protein, 7.6g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), selenium (47% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
160
kcal
Protein
21.3
g
Total Fat
7.6
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides about 160 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 160 kcal | 45 kcal | 136 kcal | 181 kcal |
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.1 g |
| Fat | 7.6 g | 2.1 g | 6.4 g | 8.6 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 160 kcal | 8.0% | |
| Water | 70.06 g | — | |
| Protein | 21.30 g | 42.6% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 7.57 g | 9.7% | |
| Total Carbohydrate | 0.08 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 3.98 mg | 36.2% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 25.60 μg | 46.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.11 mg | 8.7% | |
| Niacin | 6.25 mg | 39.1% | |
| Vitamin B6 | 0.63 mg | 37.2% | |
| Vitamin B12 | 1.27 μg | 52.9% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw have?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 160 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Per 100g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 21.3g protein, 7.6g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
A 3 oz (85g) serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has about 136 kcal and 18.1g of protein, converted from the per-100g USDA values.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw a good source of protein?
Yes — Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw high in?
Per 100g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is a notable source of Vitamin B12 (about 53% of the Daily Value), Selenium (about 47% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)