Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Name: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 330869

Poultry Products

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles (Poultry Products) is a nutrient-dense food. Per 100g: calories 220kcal, protein 27.1g, fat 11.6g, carbohydrates 0g. is an excellent source of Vitamin B12 (79% Daily Value); is an excellent source of Protein (54% Daily Value); is an excellent source of Selenium (52% Daily Value).

Energy

220

kcal

Protein

27.1

Total Fat

11.6

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	220 kcal	11.0%
Water	61.10 g	—
Protein	27.10 g	54.2%
Cholesterol	104 mg	34.7%
Total Fat	11.60 g	14.9%
Total Carbohydrate	0 g	0.0%
Sodium	90 mg	3.9%
Potassium	304 mg	6.5%
Calcium	31 mg	2.4%
Magnesium	29.10 mg	6.9%
Phosphorus	259 mg	20.7%
Iron	1.56 mg	8.7%
Zinc	3.77 mg	34.3%
Copper	0.17 mg	18.4%
Manganese	0.01 mg	0.4%
Selenium	28.40 μg	51.6%
Retinol	30 μg	—
Vitamin A	30 μgRAE	3.3%
Vitamin E	0.18 mg	1.2%
Thiamin	0.09 mg	7.3%
Riboflavin	0.26 mg	20.2%
Niacin	8.09 mg	50.6%
Vitamin B6	0.50 mg	29.2%
Vitamin B12	1.90 μg	79.2%