Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FDC ID: 746785
At a glance
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is a calorie-dense food in the Poultry Products category, providing 220 kcal per 100g. Each 100g supplies 27.1g of protein, 11.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (54% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
220
kcal
Protein
27.1
g
Total Fat
11.6
g
Total Carbohydrate
0
g
Nutrition profile of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides about 220 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 220 kcal | 62 kcal | 187 kcal | 249 kcal |
| Protein | 27.1 g | 7.7 g | 23.0 g | 30.6 g |
| Fat | 11.6 g | 3.3 g | 9.9 g | 13.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 220 kcal | 11.0% | |
| Water | 61.10 g | — | |
| Protein | 27.10 g | 54.2% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 29.10 mg | 6.9% | |
| Phosphorus | 259 mg | 20.7% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 3.77 mg | 34.3% | |
| Copper | 0.17 mg | 18.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 8.09 mg | 50.6% | |
| Vitamin B6 | 0.50 mg | 29.2% | |
| Vitamin B12 | 1.90 μg | 79.2% |
Frequently Asked Questions
How many calories does 100g of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles have?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 220 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
Per 100g, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 27.1g protein, 11.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
A 3 oz (85g) serving of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has about 187 kcal and 23.0g of protein, converted from the per-100g USDA values.
Is Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles a good source of protein?
Yes — Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 27.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles high in?
Per 100g, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 54% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)